Image Authors HelloCocooners


  • Is your life a rollercoaster?
  • Are you too busy to take time to relax?
  • Feeling burned out or bored out?

We love to help you on your journey to bring more relaxation into your life! More relaxation will not only bring you happiness and health but will have a positive impact on your surroundings and loved ones too. You’re invited to explore our site, learn about best practices to relax and discover the added value of Cocooning!

Let’s make this world a more relaxed and happy place to be!

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Want to build a more relaxed lifestyle?

There are many ways to relax and so many practices out there…it can be a bit overwhelming. If you don’t know where to start, let us help you. We study the core of different methods and share best practices. We develop tools and approaches to support you on your journey.

We would love to hear from you too! The more we share, the more we learn! Which method does really work for you? Send us a message at hello [@]

Want to live the Cocooner Lifestyle, too? Save 60 minutes a day to get started!

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The 8 benefits of Cocooning

Cocooning = taking time to unplug and reconnect with yourself. It’s all about turning your energy inwards as a balancing act of the ongoing outward focus in our hectic lives. It’s about mental and physical relaxation to recharge your batteries. It’s about balancing action and non-action to create an optimal life flow.

Reduce stress

Reduce stress
& feel more relaxed


Improve physical
& mental health


Feel more in control


Increase happiness

Better Sleep

Better sleep

More Me-Time

More me-time

Become productive & effective

Become more productive
& effective

Peace of Mind

Clear thoughts
& peace of mind

Why we started Cocooning