Feeling stressed? You’re not alone. The World Health Organization said stress has become a ‘World Wide Epidemic’. Several surveys over the last 10 years show that more than 50% of people worldwide frequently experience stress. And we do a lot to deal with it! We do sports, we go out, we drink, we take medication. We all have our own ways to deal with stress.
Using scents against stress is an ancient tradition. In ancient China, people were using incense and flowers to calm down the body and mind. This is how aromatherapy arose. Many essential oils work great against unrest, stress, and insomnia. The most popular essential oil is Lavender. Its calming and relaxing function will help you relax if you feel tense at the end of a day.
If you feel stressed and want to relieve it right away, we have selected 3 essential oils that will benefit you.
Top 3 essential oils for stress relief
- Ylang-ylang oil. This oil helps with depression and anxiety. If you feel stressed out by a highly demanding and dominant environment this oil will help you release stress.
- Wild Chamomile oil. This oil has a restful and relaxing function, especially when having trouble sleeping or feeling irritable.
- Neroli oil. This oil should be in your first aid kit. This oil does a great job with shocks, fears and emotional exhaustion.
How Aromatherapy Works
Aromatherapy is generally used through inhalation or as a topical application. Your nose is equipped with smell receptors. The oils activate these receptors, which sends messages through your nervous system to your brain. Inhaling essential oils stimulates the olfactory system, the part in your brain connected to smell.
As the molecules reach the brain, they affect the limbic system, which is linked to stress, heart rate, blood pressure, emotions, breathing, memory and hormone balance. Essential oils have a subtle, yet holistic effect on the body.
Ways to apply essential oils
- Never apply pure essential oils directly to the skin
- Inhale essential oils
- Mix essential oils with carrier oils to absorb via the skin
Inhalation of essential oils
Nothing gives a more relaxing feeling than a great smelling home. Especially if you use essential oils with a relaxing function like mentioned above. 3 common ways for inhaling are:
- Using an oil burner/heat diffuser
- Using cotton balls
- Using an aroma stone
Absorb essential oils via the skin
Your skin is the biggest organ you have. When you put oil in a bath or via a massage oil on your skin, you will have a great impact of essential oils. Massaging the area where the oil is to be applied can boost circulation and increase absorption.
Areas that are richer in sweat and hair follicles, may absorb the oils more effectively. Usually, a few drops of essential oil to an ounce of carrier oil is a safe concentration (you don’t want to overdo it to prevent allergies). Most common carrier oils are sweet almond oil and olive oil.
DIY allergy test
You can be allergic to a specific essential oil. It can also be that you develop allergies after using certain essential oils many times. If you are getting headaches or feel tired after using the oils, an easy do-it-yourself allergy test will help.
- Put twice the concentration of what you usually use in a carrier
- Rub the mixture into an area the size of a big coin on the inside of the forearm
- If there is no allergic response within 24 to 48 hours, it should be safe to use
If an allergic reaction appears, stop using this essential oil and avoid this smell. Never overdo using essential oils, a 5% concentration is considered safe for adults.
Where to buy essential oils for stress relief online
We buy essential oils online all the time, so hopefully, this info will make sure you buy the best quality pure products, and at the same time help save you time and a bit of cash!
- 100% high-quality pure oils
- Use trusted sources
- Make sure the product are clear of synthetic additives
- Pay attention to phrases such as ‘fragrance oil’, ‘nature identical oil’, or ‘perfume oil’. Most of the times this is a sign that the oil is not pure.
Have a stress-free Christmas
It’s getting closer towards the end of the year… this time of year represents sociability and fun with family and friends. But it turns out that a lot of people experience much more stress during these months, especially women. Besides work and household, we’re preparing for Christmas, buying presents, preparing menus and organizing dinner parties.
At HelloCocooners we highly recommend planning me-time and time to cocoon, so you can relax and won’t be totally exhausted and lying down in your chair on Christmas morning! Aromatherapy and essentials oils are great ways to relieve stress.