We all have our moments of edginess, tiredness, stress and frustration and favorite products that help us deal with it. I have a few of them too, and they really work! So, it seemed a logical step to share my favorites with you. Discover what products help me beat stress and promote relaxation right away.
1. Bach Rescue
This one is in my emergency kit! Natural Stress Relief in a mouth spray. When I’m really stressed out, I take two quick sprays and will feel the calming effects right away. It is all natural and has a clear focus: relieve your stress in the heat of the moment.
It consists of: Rock Rose for confidence & composure, Impatiens for patience & tolerance, Clematis for focus & motivation, Star of Bethlehem for comfort & reassurance, Cherry Plum for self-control & stability. All naturally preserved in grape alcohol. Back Rescue is available in a variety of formats (spray, pastilles, cream).
2. Foot Massager at home
We all know that massages are the best! In the last 8 years, I have been choosing the Shiatsu form. It is a non-invasive therapy from Japan that helps reduce stress and contributes to overall wellbeing. Since I don’t always have time to go to a massage salon, I was REALLY DELIGHTED to find out about this Shiatsu Foot Massager for at home! Massaging your feet has never been easier and will bring down your stress level right away! The combination of shiatsu, kneading, rolling and air pressure makes it be the perfect stress reliever. After a long day of work, this massager will help you relax!
3. Let Neroli do the work
There are many great essential oils out there, and maybe you’ve tried some oils before. We made a FREE guide to help you find the best oils that will help you relax. I would like to highlight Neroli oil.
This oil does a great job with shocks, fears and emotional exhaustion. This one really does the trick for me. After a long stressful day, grab your diffuser and fill your home with the smell of Neroli oil and you will tap into the level of relaxation more easily.
4. Use a relaxation app
When you notice yourself stressing out, put on your headphone and follow a guided meditation. Mindfulness and meditation have proven significant benefits for your mental and physical health. I really like this one, it can be used on iPhone and Android and has a 5-star rating.
Calm offers a wide range of guided meditations focused on adding more relaxation in your life. There are FREE guided and unguided meditations, breathing exercises, sleep stories, and more than 25 soothing sounds to help you relax. More features are available as part of a premium subscription.